114-page eBooks
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 online course |
 instructor-led class |
 learn at home |
 group study |
 self-directed study |
 cd-based training |
 DVD video training |
 printed book |
 e-book digital book |
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From Body Therapies Yoga Training
The Art of Self Care - Online program
...114-page workbook equips participants with essential wellness skills that reduce stress, and help us become happier, wiser and more loving. Develop your own plan for self care.
Stress Readiness a Exposing Saboteurs of Inner Peace
Review general contributing factors of stress and assess just how well you are coping at the physical, emotional, mental, and spiritual levels. Practice some
more...
The Art of Self Care - Online program
...114-page workbook equips participants with essential wellness skills that reduce stress, and help us become happier, wiser and more loving. Develop your own plan for self care.
Stress Readiness a Exposing Saboteurs of Inner Peace
Review general contributing factors of stress and assess just how well you are coping at the physical, emotional, mental, and spiritual levels. Practice some
more...
