Instructor Led 300yd Training
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From CPR Training Professionals
American Red Cross Lifeguard Training in Orange County
...repared to enter the water at every class.
*Pre-test: 300yd swim (100 yds front crawl, 100 yds breaststroke, 100 yds of either stroke) not timed, and do a 20yd swim retrieve a 10lb brick at a 7-10 feet depth, return to the starting point with the brick and exit the pool without any aid within 1 minute and 40 seconds. All participants must be able to pass the pre-test to continue the course.
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