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From International Yoga Satsang
yoga teachers training
...i. The method he described is called Ashtanga Yoga or the 8-fold path to self-realization, which is the ultimate aim of yoga.
The eight aspects of Yoga according to Maharashi Patanjali are:
(1) Yama (Moral restraint)
(2) Niyama (Ethical observances)
(3) Asana (Body Posture)
(4) Pranayama (Breath control)
(5) Pratyahara (Sense withdrawal)
(6) Dharana (Concentration)
(7) Dhyana
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