Instructor Led 941-302-4181 Training - Training Resources
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From Boxing Certification with Tony Spain
Mixed Martial Arts and Boxing
Description
BOXING / MMA /
SELF DEFENSE
Learn this unique combination of MMA /BOXING for fitness, confidence and protection.
Get a great workout and learn skills you can be proud of
that can be useful in real-life situations. Try out one
session for free!
Our instructors Calvin Martin and Tony Spain have over 35 years in total of MMA, Muay Thai and Boxing experience.
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Kickboxing - Muay Thai
Description:
Beginner Kickboxing / Muay Thai
This cardio-based workout focuses on the fitness and conditioning aspect of Muay Thai Style Kickboxing . It combines 60 minutes of high intensity training drills, calisthenics, Thai pad drills, and working on heavy bags. Students will learn to punch, elbow, clinch, knee, and kick. You'll burn excess fat and calories, improve strength, muscle
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