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From Therapy and Spirituality with Richard Harvey
Healing Anger - Exploring the Transformative Energy of Emotions





Although we become attached a even habitually enslaved a to anger in the guise of irritation, frustration or resentment, usually it shields us from deeper feelings like hurt, shame, grief and fear. When we understand the role of anger clearly, we can choose to deepen into the feelings and personal issues which truly call for our attention and follow an inner process to resolution and release
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