Instructor Led Ashtanga Yoga Training
Ashtanga Yoga Training Provider? - Tell us about your Training!
 online course |
 instructor-led class |
 learn at home |
 group study |
 self-directed study |
 cd-based training |
 DVD video training |
 printed book |
 e-book digital book |
 workshop seminar |
 train the trainer |
 computer-based learning |
 discount pricing |
 online tutorial |
From International Yoga Satsang
yoga teachers training
...phorisms of Patanajali. The method he described is called Ashtanga Yoga or the 8-fold path to self-realization, which is the ultimate aim of yoga.
The eight aspects of Yoga according to Maharashi Patanjali are:
(1) Yama (Moral restraint)
(2) Niyama (Ethical observances)
(3) Asana (Body Posture)
(4) Pranayama (Breath control)
(5) Pratyahara (Sense withdrawal)
(6) Dharana
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Morning Yoga Class
We are teaching monday to friday mornings in well decorated yurt in our garden. These classes includes meditation/ quite sitting, jattis/ warm-ups, hatha-yoga/ posture work, pranayama and relaxation. All morning yoga classes are ideal for people who want to enjoy their yoga practice in structured rhythmm under guidance. Also group enrgy lifts each other up and motivates to become more and more
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