Awareness Through Movement
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Awareness Through Movement Training Providers and Trainers
Moving Aware ...hes the Feldenkrais Method in public group classes called Awareness Through Movement(R) Lessons. Anita will lead you through slow and subtle movements, encouraging you to stay within your range of comfort so your nervous system is open to learning and not busy protecting you from pain or discomfort. All lessons are modified so that all participants are comfortable; you may sit in a chair or lie more...
