Instructor Led Back Pain Training

Feldenkrais Awareness Through MovementR Classes Every Tuesday and Thursday evening group classes are held at the A. Noone Feldenkrais Studio in Solana Beach. Everyone is welcome and classes often include new students and students who have been coming to classes for years. The teaching is tailored to whoever attends class that night. Mats, head supports, and other items are provided. You may bring your own mat, and whatever else keeps you  more...

Feldenkrais Awareness Through MovementR Class for Age 50 and older The Feldenkrais Method(R) relieves pain, enhances physical and mental performance, dramatically increases your range of movement and prevents injuries. All through simple, easy movements that can be done by anyone. Curious? Come try your first class free!  more...

Introduction to Feldenkrais ...uld be effective? Has your doctor mentioned it to you for back pain or arthritis pain, when medical options were exhausted? When you read about Olympic athletes using Feldenkrais, do you wonder if it could improve your athletic performance? Have you heard it's for everyone, and think that's impossible? Come join us at A. Noone Feldenkrais Studio for a five lesson series. Once a week for five  more...

Improve your posture, reduce tensions, refine your presence After attending this course you know how to sit better in the office, in front of your computer. Just buying a new chair or sitting ball does make sitting easier but it does not solve postural issues. This makes work for many people more tiring than it should be. Thanks to the course, you will identify bad habits & how stress influences your posture. You can actively influence the way you  more...

Introduction to Authentic Movement ...freely, and your body might feel more poised and aligned. Back pain and tension aches can be relieved, and the breath flows more freely. Authentic movement can bring you in touch with the story of your life and it's underlying archetypal patterns. Your body and movements become an expression of your deepest inner self. As a Witness you will find yourself conneted in magical ways to the inner  more...

3 year Alexander teacher training course This 3 yr course is accredited by the Open College Network at level 4+ and approved by the Society of Teachers of The Alexander Technique. It is for those wishing to become Alexander practitioners. In depth personal study including 80% practical 'hands-on' learning. Individual work, small group focus work, lectures, demonstrations and final year supervised practice. Fulfilling, intense programe  more...

One Year Body Mind intensive study course This course is designed for those who wish to improve their own awareness of their posture, breathing and coordination. It is an intensive study of the work of F M Alexander and the application of his technique to the practcalities of daily living and specilised skills. Especially suitable for those who want to study this work in depth but do not wish to train to teach it. The course is practical  more...