Instructor Led Boxing Sarasota Training

Kickboxing Sarasota Description: Beginner Kickboxing / This cardio-based workout focuses on the fitness and conditioning aspect of American Kickboxing . It combines 60 minutes of high intensity training drills, calisthenics, Thai pad drills, and working on heavy bags. Students will learn to punch, elbow, clinch, knee, and kick. You'll burn excess fat and calories, improve strength, muscle tone, muscle  more...

Boxing For Fitness and Fun ! Absolute Boxing Classes will teach: Beginners: Basic boxing Footwork, angles, slips, rolls and punching are incorporated in a fun yet challenging environment. Classes are designed to push each person individually to their fullest! Ideal for fitness seekers as well as the startup competitor. No direct contact required! Intermediates: If amateur or professional competition is your goal or just  more...

Mixed Martial Arts and Boxing Description BOXING / MMA / SELF DEFENSE Learn this unique combination of MMA /BOXING for fitness, confidence and protection. Get a great workout and learn skills you can be proud of that can be useful in real-life situations. Try out one session for free! Our instructors Calvin Martin and Tony Spain have over 35 years in total of MMA, Muay Thai and Boxing experience.  more...