Breathing Books
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From UK College of Holistic Training
Diploma in Stress Management and Relaxation (distance learning)
...se content will include the following:
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
more...
...se content will include the following:
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
more...
