Instructor Led Building Training in Avon, uk
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From Breathing Space Personal Growth Ltd
Embracing the Change A Mindful Journey through Menopause
... of this important phase in our lifea ™s journey.
Building on a framework of Mindfulness meditation practice, storytelling and image-work, creative writing and artwork, sound and movement, we will look at ways of:
a Loving and accepting your body a relaxing, centring and staying present with body sensations and the symptoms of menopause
a Managing your mood a working
more...
... of this important phase in our lifea ™s journey.
Building on a framework of Mindfulness meditation practice, storytelling and image-work, creative writing and artwork, sound and movement, we will look at ways of:
a Loving and accepting your body a relaxing, centring and staying present with body sensations and the symptoms of menopause
a Managing your mood a working
more...
