Burnout eBooks
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From ABC Coaching and Counselling Services
Certificate in Stress Management Level 2.
This is a comprehensive introduction to the skills of stress management, for use with yourself or with others, in situations in which pressure and strain are causing unpleasant physical and emotional symptoms. It represents a holisitic approach, incorporating cognitive behaviour therapy and rational emotive behaviour therapy.
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This is a comprehensive introduction to the skills of stress management, for use with yourself or with others, in situations in which pressure and strain are causing unpleasant physical and emotional symptoms. It represents a holisitic approach, incorporating cognitive behaviour therapy and rational emotive behaviour therapy.
more...
