Instructor Led Calisthenics Training

Fitness Frenzy Bootcamp Course ... running, dumbbell exercises, band exercises, jump ropes, calisthenics, resistance training, core training, stretching, incline/ decline workouts, step training, and more! We assess your fitness levels and measurements at the beginning of the course, and then we re-evaluate you at the end of the 4 weeks so you can see how well you have progressed. We also provide you with your  more...

Communication Calisthenics Composer John Powell once said, a Communication works for those who work at it. His quote suggests that being an effective communicator is not something that just magically happens. Rather, we must continually exercise our communication skills. This is particularly true in the workplace, where communication can often seem like a tug-of-war. Communication Calisthenics is a two-day seminar designed  more...

Kickboxing Sarasota ...It combines 60 minutes of high intensity training drills, calisthenics, Thai pad drills, and working on heavy bags. Students will learn to punch, elbow, clinch, knee, and kick. You'll burn excess fat and calories, improve strength, muscle tone, muscle endurance, and flexibility. The workout is fun, safe, challenging and accommodates all levels of fitness. Advanced Kickboxing Advanced  more...