Instructor Led Cast Training in Austria
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From Harriet Anderson - Alexander-Technik
ALEXANDER TECHNIQUE in Vienna - Individual Sessions and Workshops
...u live your everyday life on all levels. You can learn to cast off old, effortful habits and make way for easefulness instead.
On a physical level it encourages lengthening of the spine, ease of breathing, greater lightness in bodily movement, and altogether more health and happiness.
It is taught through a mixture of gentle hands-on guidance and verbal coaching.
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