Cognitive Books
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From UK College of Holistic Training
Diploma in Anxiety Management Distance Learning


...c attacks, phobias (introducing the concept of exposure), cognitive strategies, personality styles and anxiety, common phobias, handling feelings, assertiveness and self-esteem, relevant medical conditions and medications, meditation, and finding a sense of purpose.
Entry criteria and suitability
This course is for therapists, counsellors, coaches and other helping professionals who
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Diploma in Anger Management



...cognitive-based programme for introducing anger management to clients; teaching them ways of altering their thoughts, feelings and behaviour; educating them in reducing the impact of triggering thoughts or events, and improving social skills; developing cognitive and rational coping skills; developing a realistic philosophy of life; forgiving others; and avoiding recurrence of problem anger.
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Diploma in Counselling & Psychotherapy (distance learning)



...course takes an integrated approach drawing from dynamic, cognitive, brief therapy and self-therapy models within a framework of counselling and helping skills. This distance learning Diploma course leads to a private UK qualification in counselling and psychotherapy.
Syllabus
Introduction to Psychotherapy
Counselling and Helping Skills: The Egan Skilled Helper Model
The Therapeutic
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Certificate in Child and Adolescent Counselling Skills (distance learning)



... counselling strategies (symbolic, creative, behavioural/ cognitive-behavioural and psycho-educational) is explored and finally case studies are given showing adolescent counselling in practice.
The importance of child protection is highlighted and a factsheet is given on police checks for working with children and other requirements.
Students will receive lesson plans for written
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Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning)



...cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes,
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