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From Everrise Training & Consultancy
STRESS MANAGEMENT
INTRODUCTION
The word a stressa is not an uncommon term in our vocabulary almost on a daily basis. We use
it like it is part of our system and we have come to believe that, that is the way it is going to be
for a long time to come. It is these kinds of acknowledgements that perpetuates the stresses in
our lives.
We have acknowledged the fact that being stressed is how we are meant to
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