Confidence Books

MA Independent Studies (Arts) - Distance Learning ...ases, before a student can approach an advanced text with confidence, a more introductory text will need to be selected to provide the necessary grounding. The student will also draw up a study timetable with academic goals to be accomplished in each month of the programme. The student should have access to a suitable library system such as is the electronic library Questia, www. questia.  more...

MA Independent Studies (Social Studies) - Distance Learning ...ases, before a student can approach an advanced text with confidence, a more introductory text will need to be selected to provide the necessary grounding. The student will also draw up a study timetable with academic goals to be accomplished in each month of the programme. The student should have access to a suitable library system such as is the electronic library Questia, www. questia.  more...

MA Independent Studies (Literature) - Distance Learning ...ases, before a student can approach an advanced text with confidence, a more introductory text will need to be selected to provide the necessary grounding. The student will also draw up a study timetable with academic goals to be accomplished in each month of the programme. The student should have access to a suitable library system such as is the electronic library Questia, www. questia.  more...

Diploma in Stress Management and Relaxation (distance learning) ... People who would like to take this course to give them confidence in pursuing other educational opportunities. Course content will include the following: Theory of Stress Breathing exercises, Progressive relaxation, Meditation, Visualisation, Applied relaxation, Self-hypnosis, Autogenics, Brief combination techniques, Anger training, Refuting irrational ideas, Focusing, Worry  more...

Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning) This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy  more...