Coping Books

Diploma in Anger Management ...mproving social skills; developing cognitive and rational coping skills; developing a realistic philosophy of life; forgiving others; and avoiding recurrence of problem anger. Different intervention plans are presented that can be used with different client groups, avoiding a a one size fits alla model. Sample client handouts, information sheets and step-by-step intervention schedules are  more...

Diploma in Stress Management and Relaxation (distance learning) This Diploma is for: People who would like to take the course for self-development purposes Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stressbusting and recovering energy levels during hectic work schedules People who would like comprehensive instructions  more...

Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning) This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy  more...