Instructor Led Daily Life Training in Austria
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 instructor-led class |
 learn at home |
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From Harriet Anderson - Alexander-Technik
ALEXANDER TECHNIQUE in Vienna - Individual Sessions and Workshops
...learn how to use minimum effort to maximum effect in your daily life
* begin to discover your everyday habits of how you use yourself (how you sit, stand, walk, talk, breathe, react to stress ...)
* experiment with applying the principles of the Technique to your everyday life to achieve greater ease
* experience constructive resting and centred standing and sitting
* learn how
more...
...learn how to use minimum effort to maximum effect in your daily life
* begin to discover your everyday habits of how you use yourself (how you sit, stand, walk, talk, breathe, react to stress ...)
* experiment with applying the principles of the Technique to your everyday life to achieve greater ease
* experience constructive resting and centred standing and sitting
* learn how
more...
