Instructor Led Developing Training in Avon, uk

Mindfulness introductory day in Bristol 2nd June ...ind out more about this powerful and life-changing way of developing calm and balanced self-awareness, recognised as effective in managing stress, anxiety and depression? Try a few practices for yourself at this interactive workshop and discover: How Mindfulness can improve your wellbeing and relieve stress, anxiety or depression How Mindfulness practice can change your mind - literally!  more...

Embracing the Change A Mindful Journey through Menopause ...ly with thoughts and emotions a Nurturing yourself a developing self-compassion; mindful self-care; simple stretches for groundedness and flexibility a Increasing enjoyment and appreciation in day-to-day life a Developing a Mindful First Aid kit a Simple strategies to help you a weather the storma and stay stable in challenging times a Exploring who you are now: Letting go of  more...