Instructor Led Diet Training in Canada
Diet Training Provider? - Tell us about your Training!
From Drop in the Pond
Think THIN Thursdays Getting your head working with you for weight loss success
We all know what is necessary for weight loss - eat less, move more....and yet obesity is increasing. New Years resolutions abound - focus on health and fitness is rampant in the media at this time of year.
Wouldn't it be nice to know how to get all parts of you on board for success this time?
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From Live to Learn
Coping & Stress


...an people who rely only on personal coping resources like diet and exercise. The four key relationship coping resources are:
Problem solving: The ability to deal directly with problems and make positive changes to resolve them
Communication: The ability to honestly share thoughts and feelings with others to promote mutual understanding
Closeness/Cohesiveness: A comfort level with others and
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