From 123-CBT Computer Based Training
After Effects 5 5 5 Essentials 
... Basics
Learning to
Keyframe Scale and Position Opacity Easy Ease Fade Out Adjusting Keyframes Proportionately Reversing Keyframes and
Copy / Paste Animation Keyboard Shortcuts Using Exponential Scale Animating Opacity Animating the
Anchor Point and Setting Work Area Moving Layers Animating a Blur Effect Using Motion Blur Lets Preview! Rendered End Result Assignment #3 Create
more...
Flash 5 Techniques 
As in
Virtual Training Company's other "
Techniques" tutorials, the
Flash 5 Techniques tutorial takes the user through ten projects that concentrate on different skills needed to maximize this application. Author
Rick Martin assumes you have a basic understanding of Flash 5 and goes step by step through projects like basic and advanced animated splash screens, scrolling text windows, flashing mask
more...
After Effects 5 5 5 Essentials 
... Basics
Learning to
Keyframe Scale and Position Opacity Easy Ease Fade Out Adjusting Keyframes Proportionately Reversing Keyframes and
Copy / Paste Animation Keyboard Shortcuts Using Exponential Scale Animating Opacity Animating the
Anchor Point and Setting Work Area Moving Layers Animating a Blur Effect Using Motion Blur Lets Preview! Rendered End Result Assignment #3 Create
more...
Flash 5 Techniques 
As in
Virtual Training Company's other "
Techniques" tutorials, the
Flash 5 Techniques tutorial takes the user through ten projects that concentrate on different skills needed to maximize this application. Author
Rick Martin assumes you have a basic understanding of Flash 5 and goes step by step through projects like basic and advanced animated splash screens, scrolling text windows, flashing
more...