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From UK College of Holistic Training
Diploma in Stress Management and Relaxation (distance learning)



This Diploma is for:
People who would like to take the course for self-development purposes
Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stressbusting and recovering energy levels during hectic work schedules
People who would like comprehensive instructions
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Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning)



This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy
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From Therapy and Spirituality with Richard Harvey
The Flight of Consciousness - A Contemporary Map for the Spiritual Journey
...ay of Consciousness
Brilliant disguise
Self-importance
Goal-lessness
7 EXPANSION
Macrocosm and minutiae
Expanding your consciousness
Projecting authority
Expansion and empowerment
Emotional alchemy
Life as poetry, life as dance
Expansion and relationships
The generous heart
Hijacking the spiritual
Grief for the old self
Inner wisdom
Divine longing
8 ONENESS WITH THE SELF
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