Instructor Led Muay Thai Style Kickboxing Training - Training Resources
Muay Thai Style Kickboxing Training Provider? - Tell us about your Training!
From Boxing Certification with Tony Spain
Kickboxing - Muay Thai
...workout focuses on the fitness and conditioning aspect of Muay Thai Style Kickboxing . It combines 60 minutes of high intensity training drills, calisthenics, Thai pad drills, and working on heavy bags. Students will learn to punch, elbow, clinch, knee, and kick. You'll burn excess fat and calories, improve strength, muscle tone, muscle endurance, and flexibility. The workout is fun, safe,
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