Instructor Led Some Insurance Accepted Training

Survivors of Sexual Assault Group You are not alone! This group is offered for female survivors of trauma. In a safe, confidential environment, women will have the opportunity to confront obstacles to healing, give and receive feedback, create an empowering environment of support, and gain further understanding of the effects of sexual assault. A focus will be on how to use healthy coping skills as well as process current  more...

14-17 Year Old TeensGet Real Group This group tackles adolescent issues such as popularity, peer pressure, self-destructive vs. healthy choices, and ambition. Teens learn to get real and hold themselves accountable for their own choices in a peer group setting. Current group Tuesdays 7: 30-9: 00pm Open Group, $40/ teen per class, Siblings discount, Some Insurance Accepted  more...

10 Steps to Changing Limiting Beliefs Success in achieving your goals depends upon getting past limiting beliefs. Whatever your intention (better relationships, more self-confidence, less anxiety and depression, etc.), this group provides very practical skills for identifying and changing those tapes that sabotage your success and negatively drive your behavior. Proven, effective techniques. 10 sessions, $50 / session, 10%  more...

Healthy Living Group Whether your goal is weight loss, more energy or improved health, a healthy living approach is vital! Using techniques such as mindfulness, cognitive behavior therapy and hypnosis, the group will work towards mastery over the mind-body connection and how to achieve systemic balance and health. 8 Sessions, $40 / session, Some Insurance Accepted  more...