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Spinal Twist Training Seminars and Classes
From Alan Mars
Alexander Technique individual sessions in Brighton & Hove, East Sussex, BN3
 Alexander Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture. These can include difficulties with movement, joint and muscle problems, back, neck or shoulder pain, RSI, breathing or vocal difficulties problems and stress-related conditions. Changing the way you carry yourself can address the underlying cause of many such problems. Alexander more...Spinal Twist Training Providers and TrainersAlexander Technique Centre, Ireland The Alexander Technique a method of personal education which involves self awareness and releasing muscular tension. This excessive tension slowly accumulates over many years of stressful living and often starts in childhood and, if left unchecked, can give rise later in life to common ailments such as arthritis, neck and back pain, migraine, hypertension, sciatica, insomnia and even depression. more...
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