Stress eBooks

Certificate in Stress Management Level 2. This is a comprehensive introduction to the skills of stress management, for use with yourself or with others, in situations in which pressure and strain are causing unpleasant physical and emotional symptoms. It represents a holisitic approach, incorporating cognitive behaviour therapy and rational emotive behaviour therapy. more...

e-Booklet-of-the-month This e-booklet program helps you learn, over a one-year period, all about organizing and time management topics that can help you reduce your stress level and increase your productivity. It's just like receiving a book, newsletter or audio on a monthly basis. On the first of every month you receive another '50 Tips' e-booklet on a specific topic. Byt he end of the year you will have over 600 tips! more...