Instructor Led Stress Management Training in New Zealand - Training Resources
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From Alexander Voice Works
An introduction to the Alexander Technique




A one day workshop where you will learn to release tension in your body and mind and move through life with ease. The Alexander Technique is a method of postural re-education which helps with back and neck pain, RSI/ OOS, stress; and teaches you to find balance and co-ordination in everything you do. It is useful, whether you work in an office or are a professional singer or sportsperson.
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