Instructor Led Stress Management Training in New Zealand

Living Breath Living Voice The Living Breath, Living Voice programme, based in the world-renowned Alexander Technique, gives you skills to: * Free the body into light, pain-free movement * Liberate energy locked in unconscious breathing and stress patterning *Improve body use at home, work, leisure, artistic performance and sport * Create more tranquil and positive mental states through meditation *Discover the  more...

An introduction to the Alexander Technique A one day workshop where you will learn to release tension in your body and mind and move through life with ease. The Alexander Technique is a method of postural re-education which helps with back and neck pain, RSI/ OOS, stress; and teaches you to find balance and co-ordination in everything you do. It is useful, whether you work in an office or are a professional singer or sportsperson. On the  more...