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From UK College of Holistic Training
Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning)
This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy
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This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy
more...
