Stress Management and Wellness in the Workplace

Stress Management and Wellness in the Workplace offers participants an opportunity to incorporate optimal mental and physical wellness into their personal and professional lives. After completing this course, participants will:

* Identify stressors that affect their personal and on-the-job productivity.
* Gain an understanding of their reactions to stress or when faced with change.
* Deal more effectively with the stressful reactions of others.
* Understand how to employ positive actions and stress, reducing activities to match the intensity of the situation.
* Identify a realistic personal standard for maintaining physical fitness and nutrition.
* Understand how to better balance personal and work responsibilities.