Stress Management and Wellness in the Workplace
Stress Management
Training
Provided by Management Training Systems, Inc.
Stress Management and Wellness in the Workplace offers participants an opportunity to gain a better understanding of how their stress levels and/ or lifestyle may be affecting their overall health and on-the-job performance.
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Stress Management and Wellness in the Workplace
Stress Management and Wellness in the Workplace offers participants an opportunity to incorporate optimal mental and physical wellness into their personal and professional lives. After completing this course, participants will:
* Identify stressors that affect their personal and on-the-job productivity.
* Gain an understanding of their reactions to stress or when faced with change.
* Deal more effectively with the stressful reactions of others.
* Understand how to employ positive actions and stress, reducing activities to match the intensity of the situation.
* Identify a realistic personal standard for maintaining physical fitness and nutrition.
* Understand how to better balance personal and work responsibilities.
* Identify stressors that affect their personal and on-the-job productivity.
* Gain an understanding of their reactions to stress or when faced with change.
* Deal more effectively with the stressful reactions of others.
* Understand how to employ positive actions and stress, reducing activities to match the intensity of the situation.
* Identify a realistic personal standard for maintaining physical fitness and nutrition.
* Understand how to better balance personal and work responsibilities.
About The Training Provider: Management Training Systems, Inc.
Management Training Systems, Inc. - Since 1980, Management Training Systems, Inc. has provided employee development, training programs and assessments that empower organizations and their people. We assist organizations with the Success Insights (DISC) behavioral assessments and training programs that include leadership development, communications, teambuilding, stress management, managing change, resilience and formalized...
