On Top of Stress
Stress Management
Training
Provided by GHR Training Solutions
The workshop begins with an identification of the stress experienced by the participants.
Participants then learn and practice the techniques (i.e., Attitude, Self-Talk, Assertion and Coping with Change) needed to master stress (and the sadness, rage and/or anxiety often associated with it).
Various relaxation and energizing exercises are included throughout.
[NOTE: Such topics as Listening Skills, Anger Management and Dealing with Difficult People can be included in the Full-Day workshop.]
A Dynamic training Duo interweaves interactive activities and relaxation exercises with lively discussion and engaging presentation enhanced by powerful visual aids and an information-packed participant manual to deliver breakthrough results!
Available in a variety of formats and lengths.
Participants then learn and practice the techniques (i.e., Attitude, Self-Talk, Assertion and Coping with Change) needed to master stress (and the sadness, rage and/or anxiety often associated with it).
Various relaxation and energizing exercises are included throughout.
[NOTE: Such topics as Listening Skills, Anger Management and Dealing with Difficult People can be included in the Full-Day workshop.]
A Dynamic training Duo interweaves interactive activities and relaxation exercises with lively discussion and engaging presentation enhanced by powerful visual aids and an information-packed participant manual to deliver breakthrough results!
Available in a variety of formats and lengths.
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On Top of Stress
Workshop Objectives
Participants will be able to:
1. Understand stress and how to stay on Top of it.
2. Identify personal thoughts and behaviors that create stress.
3. Grasp the power of self-awareness, basic relaxation and personal effectiveness skills.
4. Become more positive (attitude) and assertive.
5. Master the challenge of change.
6. Effectively manage anger (their own and others) and deal with 'difficult' people.
7. Practice all skills learned in order to enjoy a more relaxed, healthy and productive life.
Participants will be able to:
1. Understand stress and how to stay on Top of it.
2. Identify personal thoughts and behaviors that create stress.
3. Grasp the power of self-awareness, basic relaxation and personal effectiveness skills.
4. Become more positive (attitude) and assertive.
5. Master the challenge of change.
6. Effectively manage anger (their own and others) and deal with 'difficult' people.
7. Practice all skills learned in order to enjoy a more relaxed, healthy and productive life.
About The Training Provider: GHR Training Solutions
GHR Training Solutions - Nationally recognized experts, Sheryl & Don Grimme conduct customized on-site training in workplace violence & harassment prevention, employee retention & motivation, supervisory skills (e.g., coaching & performance feedback), diversity, ADA compliance, stress & anger management, interpersonal effectiveness skills (e.g., attitude, assertion & listening) and team building.
- Their nationwide...
