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Provided by: JED New Media inc. Energize with Aerobics!Fitness and Training |
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Training
Provided by JED New Media inc.
Looking to start an exercise program? Find out if aerobics are for you. Review six popular aerobics activities and examine the skill and intensity level of each activity, the benefits and disadvantages of any particular option vis-a-vis another, the duration, and the required equipment.
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Energize with Aerobics!
www.jedlet.com - tel: 514.289.1800 - fax: 514.289.1919 - e-mail: info@jedlet.com
| Summary |
| Title: | Energize with Aerobics! |
| ISBN: | 1-894922-47-6 |
| Screens: | 22 |
Synopsis
Looking to start an exercise program? Find out if aerobics are for you. Review six popular aerobics activities and examine the skill and intensity level of each activity. Assess the benefits and disadvantages of any particular activity vis-à-vis another as well as its duration and required equipment.
Objectives
- List six different types of aerobic exercise
- Define aerobics
- State at least three essential safety precautions
Outline
- Introduction
- Overview
- Objectives
- What are Aerobics?
- A Dynamic New Trend
- Characteristics
- The Workout
- Intensity
- Different Kinds of Aerobics
- Popular Choices
- Hi-Lo Aerobics
- Step Aerobics
- Tae-bo
- Checkpoint I
- Additional Aerobics Options
- Weight Training Classes
- Aqua Fitness
- Spin Cycle Classes
- Final Tips
- Safety Guidelines
- Final Checkpoint
© 2009 J.E.D. NEW MEDIA INC.
500 Berri, Montreal, QC, Canada, H2Y 3T2www.jedlet.com - tel: 514.289.1800 - fax: 514.289.1919 - e-mail: info@jedlet.com
About The Training Provider: JED New Media inc.
JED New Media inc. - JED New Media is home to the JEDlet(R) providing innovative E-help for instructors and students and continual learners.
JEDlets are e-teaching tools built for busy instructors who need straightforward and practical information to enhance skills and competencies in a wide variety of subject areas. Designed for adult learners (16 years ), JEDlets are interactive, entertaining and informative...
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