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Provided by: JED New Media inc. Energize with Aerobics!Fitness and Training |
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Looking to start an exercise program? Find out if aerobics are for you. Review six popular aerobics activities and examine the skill and intensity level of each activity, the benefits and disadvantages of any particular option vis-a is another, the duration, and the required equipment.
This is a 40-minute online tutorial full of tips and hints.
This is a 40-minute online tutorial full of tips and hints.
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Training
Provided by JED New Media inc.
- K asked: Can you give me an idea of the costs involved in these on line courses? i can't find reference to that anywhere
- R asked: what is the traning zone for fat burnning
- D asked: why are checkpoints important and what do they tell me about my exercise program?
- asked: what are the different kinds of aerobics?
- T asked: How can i enroll? how much?
- C asked: I would like to recieve more information about your latest spin course calender. Im currntly under taking my level YMCA fitness instructors course. I would like to expand my carear in fitness into teaching classes.
- R asked: any you have
Energize with Aerobics!
Objectives
List six different types of aerobic exercise
Define aerobics
State at least three essential safety precautions
Outline
Introduction
Overview
Synopsis
Your Activity Acumen
Test Your Activity Acumen
What are Aerobics?
A Dynamic New Trend
Characteristics
The Workout
Intensity
Different Kinds of Aerobics
Popular Choices
Hi-Lo Aerobics
Step Aerobics
Tae-bo
Checkpoint I
Additional Aerobics Options
Weight Training Classes
Aqua Fitness
Spin Cycle Classes
Final Tips
Safety Guidelines
Final Checkpoint
List six different types of aerobic exercise
Define aerobics
State at least three essential safety precautions
Outline
Introduction
Overview
Synopsis
Your Activity Acumen
Test Your Activity Acumen
What are Aerobics?
A Dynamic New Trend
Characteristics
The Workout
Intensity
Different Kinds of Aerobics
Popular Choices
Hi-Lo Aerobics
Step Aerobics
Tae-bo
Checkpoint I
Additional Aerobics Options
Weight Training Classes
Aqua Fitness
Spin Cycle Classes
Final Tips
Safety Guidelines
Final Checkpoint
About The Training Provider: JED New Media inc.
JED New Media inc. - JED New Media is home to the JEDlet(R), 40-minute online tutorials covering workplace subjects including managing, communicating (verbal and written), marketing and much more.
Our new titles include: Delving into workplace Diversity, Persuasive Business Writing, Retain and Motivate, Money Matters, Your Retirement Coach, Parenting Teens, Apt Performance Reviews, Acing Your Interview.
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