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Provided by: JED New Media inc. Reducing Stress with YogaHealth, Fitness and Wellness |
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Training
Provided by JED New Media inc.
Feeling stressed lately? Taking the time to breathe or stretch may change your entire day. Yoga provides safe and healthy stress management to help you substantially improve your overall health. Explore a number of exercises that can be incorporated into your busy lifestyle and choose the techniques that best suit you.
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Reducing Stress with Yoga
www.jedlet.com - tel: 514.289.1800 - fax: 514.289.1919 - e-mail: info@jedlet.com
| Summary |
| Title: | Reducing Stress with Yoga |
| ISBN: | 1-894922-54-9 |
| Screens: | 24 |
Synopsis
Feeling stressed lately? Taking the time to breathe or stretch may change your entire day. Yoga provides safe and healthy stress management to help you substantially improve your overall health. Explore a number of exercises that can be incorporated into your busy lifestyle and choose the techniques that best suit you.
Objectives
- List the purpose of different yoga stretches
- Try various yogic stretches
- Create an environment to practice yoga
- Incorporate simple exercises into your free time
Outline
- Introduction
- Overview
- Objectives
- Yoga: The Mind Body Exercise
- Background
- Part of Your Exercise Routine
- What, When, and Where?
- Clothing, Accessories and Environment
- When to Practice Yoga
- Where to Practice Yoga
- Yoga Fundamentals
- Breathing
- A Breathing Exercise: Alternate Nostril Breathing
- Balance
- Checkpoint I
- Types of Postures
- Five Basic Postures
- The Sunbird or Cat Stretch
- The Cobra
- Rock-and-Roll
- Tree Pose
- Checkpoint II
- Midday Revival and Evening Relaxation
- Differentiators
- The Shoulder Stand
- The Seated Twist
- The Corpse Pose
- Yoga as an Alternative
- Exercise with a Difference
- Evaluating your Progress
- Final Checkpoint
© 2008 J.E.D. NEW MEDIA INC.
500 Berri, Montreal, QC, Canada, H2Y 3T2www.jedlet.com - tel: 514.289.1800 - fax: 514.289.1919 - e-mail: info@jedlet.com
About The Training Provider: JED New Media inc.
JED New Media inc. - JED New Media is home to the JEDlet(R) providing innovative E-help for instructors and students and continual learners.
JEDlets are e-teaching tools built for busy instructors who need straightforward and practical information to enhance skills and competencies in a wide variety of subject areas. Designed for adult learners (16 years ), JEDlets are interactive, entertaining and informative...
