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Provided by: JED New Media inc. Running Tips for the BeginnerFitness and Training |
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Running is inexpensive, increases your energy, and takes little time. It? s a personal activity that can help you stay fit and feel better. Whatever your motivation is for starting a running regimen, the tips you acquire here will help you set realistic goals, stay motivated, plan a routine and avoid injury.
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Training
Provided by JED New Media inc.
- T asked: I used to be involved in highly competitive sports (mostly basketball), and i have recently quit, and gained pounds. I would like to know how to learn to get into shape through jogging. I get frustrated because when I try to jog, im used to going at high intensity. I would like information on how to start, what training schedule i should follow, and how to get into optimal shape.
- M asked: Hello, I will be years old next week and I will be going to Aruba in May. I would love to learn how to jog. Everytime I try, I get a side ache and I have people telling me I am not breathing correctly. I am between - lbs. over weight and would like to get this weight off asap
- N asked: i would like information on learning how to jog.
- N asked: i would like information on learning how to jog.
- V asked: not sure what you are asking for here?
Running Tips for the Beginner
Objectives
Set realistic running goals
Pick out the equipment that is right for you
Define your running routine
Understand the importance of form and stretching
Take the first steps on the road to better fitness
Outline
Introduction
Overview
Objectives
Getting Started
The Benefits of Running
Taking the Fear Out of Exercise
Simplifying and Planning Your Goals
A Good Pair of Shoes
What Type of Foot Do You Have?
What Type of Stride Do You Have?
What Shoe Is for You
Do Not Forget to Stretch
Injury Prevention
Target Muscles and Stretches
Checkpoint I
Your Routine
Make a Plan
Finding Your Form
Add Variety to Your Run
The First Race
Safety
Common Aches, Pains and Injuries
Know How to Avoid Harm
Final Checkpoint
Set realistic running goals
Pick out the equipment that is right for you
Define your running routine
Understand the importance of form and stretching
Take the first steps on the road to better fitness
Outline
Introduction
Overview
Objectives
Getting Started
The Benefits of Running
Taking the Fear Out of Exercise
Simplifying and Planning Your Goals
A Good Pair of Shoes
What Type of Foot Do You Have?
What Type of Stride Do You Have?
What Shoe Is for You
Do Not Forget to Stretch
Injury Prevention
Target Muscles and Stretches
Checkpoint I
Your Routine
Make a Plan
Finding Your Form
Add Variety to Your Run
The First Race
Safety
Common Aches, Pains and Injuries
Know How to Avoid Harm
Final Checkpoint
About The Training Provider: JED New Media inc.
JED New Media inc. - JED New Media is home to the JEDlet(R), 40-minute online tutorials covering workplace subjects including managing, communicating (verbal and written), marketing and much more.
Our new titles include: Delving into workplace Diversity, Persuasive Business Writing, Retain and Motivate, Money Matters, Your Retirement Coach, Parenting Teens, Apt Performance Reviews, Acing Your Interview.
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