Recognizing and Avoiding Burnout
Stress Management
Training
Provided by Online Training Directory
Course description -- The Strategies and Tips in this course will give you the tools to assess your own emotional state, locate the stressors in your life, and evaluate your expectations, a major contributor to burnout. You will be given guidelines to identify the various stages of burnout and methods to recognize where you are in the process. The course focuses on giving you practical techniques for managing your own frustrations and anger and getting back on track. IMPORTANT NOTE: INTERNET EXPLORER (IE) BROWSER REQUIRED - can`t use Netscape or other browsers for this training.
The Strategies and Tips in this course will give you the tools to assess your own emotional state, locate the stressors in your life, and evaluate your expectations, a major contributor to burnout.
You will be given guidelines to identify the various stages of burnout and methods to recognize where you are in the process.
The course focuses on giving you practical techniques for managing your own frustrations and anger and getting back on track. IMPORTANT NOTE: INTERNET EXPLORER (IE) BROWSER REQUIRED - can`t use Netscape or other browsers for this training.
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Recognizing and Avoiding Burnout
Outcomes
Upon completion of this course, students will be able to: -- Map the emotional procession. -- Recognize the patterns. -- Locate the stressors. -- Gauge their burnout barometer. -- Identify the signs. -- Understand the four phases of burnout. -- Pinpoint what they feel. -- Acknowledge the indicators. -- Recognize burnout. -- Get back on track. -- Be proactive. -- Honor personal solutions. -- Implement their plan.
Assessment
Each course ends with a 20-question test made up of 10 true/false questions and 10 multiple-choice questions. If the Student achieves a 70% or higher on the test, then the training allows them to print out a Certificate of Completion. This test may be taken as many times as the Student wants during the licensed, on-line access period. No other testing or tracking is provided and, due to the personal nature of some of the skills tested, these scores are not recorded or tracked (besides the student themselves being able to print the certificate if they score >70% on the optional test). The test is not required to complete the course, but is an option, chosen at the student`s discretion, should they desire to attempt to gain the Certificate of Completion.
Strategy 1: MAP the Emotional Progression Tip: Recognize the patterns. Identify emotional exhaustion. Decide if you are losing ground. Tip: Locate the stressors. Balance energy and time. Pinpoint personal disappointments. Evaluate your sensitivity.
Contact Hours: 24
Upon completion of this course, students will be able to: -- Map the emotional procession. -- Recognize the patterns. -- Locate the stressors. -- Gauge their burnout barometer. -- Identify the signs. -- Understand the four phases of burnout. -- Pinpoint what they feel. -- Acknowledge the indicators. -- Recognize burnout. -- Get back on track. -- Be proactive. -- Honor personal solutions. -- Implement their plan.
Assessment
Each course ends with a 20-question test made up of 10 true/false questions and 10 multiple-choice questions. If the Student achieves a 70% or higher on the test, then the training allows them to print out a Certificate of Completion. This test may be taken as many times as the Student wants during the licensed, on-line access period. No other testing or tracking is provided and, due to the personal nature of some of the skills tested, these scores are not recorded or tracked (besides the student themselves being able to print the certificate if they score >70% on the optional test). The test is not required to complete the course, but is an option, chosen at the student`s discretion, should they desire to attempt to gain the Certificate of Completion.
Strategy 1: MAP the Emotional Progression Tip: Recognize the patterns. Identify emotional exhaustion. Decide if you are losing ground. Tip: Locate the stressors. Balance energy and time. Pinpoint personal disappointments. Evaluate your sensitivity.
Contact Hours: 24
About The Training Provider: Online Training Directory
Online Training Directory - Workforce and Continuing Ed online courses are offered at basic, intermediate and advanced levels. Going beyond basic training provides a deeper and more educationally rewarding learning experience, especially for students who wish to advance careers or initiate new ones. For the general lifelong learner we continue to offer "fun to learn" single, stand-alone courses.
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