Recognizing and Managing Anger
Anger Management
Training
Provided by Online Training Directory
Course description -- After learning to identify the different sources of anger, you will be given tools and methods to help you determine the emotional roots of your own anger and recognize how it manifests in your life. Tips will help you recognize your responses to anger, and give you tools to manage it. You will also be given powerful techniques that will help you use your anger to gain positive outcomes. IMPORTANT NOTE: INTERNET EXPLORER (IE) BROWSER REQUIRED - can't use Netscape or other browsers for this training.
After learning to identify the different sources of anger, you will be given tools and methods to help you determine the emotional roots of your own anger and recognize how it manifests in your life. Tips will help you recognize your responses to anger, and give you tools to manage it.
You will also be given powerful techniques that will help you use your anger to gain positive outcomes. IMPORTANT NOTE: INTERNET EXPLORER (IE) BROWSER REQUIRED - can't use Netscape or other browsers for this training.
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Recognizing and Managing Anger
Outcomes
Upon completion of this course, students will be able to: -- Identify sources of anger. -- Know how anger evolves. -- Detect emotional roots. -- Acknowledge situational roots. -- Recognize how anger manifests. -- Identify emotional clues. -- Recognize physical clues. -- Know how their body responds. -- Manage the anger. -- Own the anger. -- Recognize blocks to expressing anger. -- Discharge the anger. -- Use anger for positive outcomes.
Assessment
Each course ends with a 20-question test made up of 10 true/false questions and 10 multiple-choice questions. If the Student achieves a 70% or higher on the test, then the training allows them to print out a Certificate of Completion. This test may be taken as many times as the Student wants during the licensed, on-line access period. No other testing or tracking is provided and, due to the personal nature of some of the skills tested, these scores are not recorded or tracked (besides the student themselves being able to print the certificate if they score >70% on the optional test). The test is not required to complete the course, but is an option, chosen at the student's discretion, should they desire to attempt to gain the Certificate of Completion.
Strategy 1: IDENTIFY Sources of Anger Tip: Know how anger evolves. Note people, places, and things. Determine what you are not getting. Decide if you fear losing something. Tip: Detect emotional roots. Identify frustrations and rejection.
Contact Hours: 24
Upon completion of this course, students will be able to: -- Identify sources of anger. -- Know how anger evolves. -- Detect emotional roots. -- Acknowledge situational roots. -- Recognize how anger manifests. -- Identify emotional clues. -- Recognize physical clues. -- Know how their body responds. -- Manage the anger. -- Own the anger. -- Recognize blocks to expressing anger. -- Discharge the anger. -- Use anger for positive outcomes.
Assessment
Each course ends with a 20-question test made up of 10 true/false questions and 10 multiple-choice questions. If the Student achieves a 70% or higher on the test, then the training allows them to print out a Certificate of Completion. This test may be taken as many times as the Student wants during the licensed, on-line access period. No other testing or tracking is provided and, due to the personal nature of some of the skills tested, these scores are not recorded or tracked (besides the student themselves being able to print the certificate if they score >70% on the optional test). The test is not required to complete the course, but is an option, chosen at the student's discretion, should they desire to attempt to gain the Certificate of Completion.
Strategy 1: IDENTIFY Sources of Anger Tip: Know how anger evolves. Note people, places, and things. Determine what you are not getting. Decide if you fear losing something. Tip: Detect emotional roots. Identify frustrations and rejection.
Contact Hours: 24
About The Training Provider: Online Training Directory
Online Training Directory - Workforce and Continuing Ed online courses are offered at basic, intermediate and advanced levels. Going beyond basic training provides a deeper and more educationally rewarding learning experience, especially for students who wish to advance careers or initiate new ones. For the general lifelong learner we continue to offer "fun to learn" single, stand-alone courses.
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