Balancing Stress Measuring Stress

Stress Management

Serebra Learning Corporation
Balancing Stress: Measuring Stress, is the first of fourteen courses in this curriculum. After the completion of this course you will be able to describe the social and personal costs of stress and assess your stress levels. The Stress Management curriculum presents easily adopted techniques for today's busy professionals to increase productivity by eliminating common barriers to success. All levels of professionals who want to improve results through stronger self-management and interpersonal skills
This is primarily online training
on-line e-learning cbt (computer based)This is an online eLearning or CBT training program
Duration:1.5 hours
Training Presented in:English
Training Provided by Serebra Learning Corporation
Balancing Stress Measuring Stress
Audience
All levels of professionals who want to improve results through stronger self-management and interpersonal skills
Topics

Balancing Stress: Measuring Stress

  • The Costs of Stress
  • Assess Your Stress Level
Objectives
Learners will be able to describe the social and personal costs of stress and assess their individual stress levels.
About The Training Provider: Serebra Learning Corporation
Serebra Learning Corporation - Serebra Learning Corporation provides technology-based training solutions through a combination of Cortex, its proprietary learning management system (LMS), and a curriculum catalog with over 1, 825 current courseware titles. Founded in 1987 (as FirstClass Systems, with a name change to Serebra in 2001), Serebra has over sixteen years" experience delivering e-learning solutions to both...
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