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Provided by: Serebra Learning Corporation Balancing Stress Devise a Stress Control PlanStress Management |
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Training
Provided by Serebra Learning Corporation
Balancing Stress: Devise a Stress Control Plan, is the fourth of fourteen courses in this curriculum. After the completion of this course you will be able to implement guidelines for assertiveness in life, classify behavior types in terms of a widely used and accepted model, identify strategies to modify behavior types and develop an action plan for tackling stress. The Stress Management curriculum presents easily adopted techniques for today's busy professionals to increase productivity by eliminating common barriers to success. All levels of professionals who want to improve results through stronger self-management and interpersonal skills
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Balancing Stress Devise a Stress Control Plan
Audience
All levels of professionals who want to improve results through stronger self-management and interpersonal skills
Topics
Balancing Stress: Devise a Stress Control Plan
- Be Assertive
- Understand Your Behavior
- Transform Your Behavior
- Develop a Stress-Busting Plan
Objectives
Learners will be able to classify different behavior types and identify strategies to relieve stress by modifying behaviors.
About The Training Provider: Serebra Learning Corporation
Serebra Learning Corporation - Serebra Learning Corporation provides technology-based training solutions through a combination of Cortex, its proprietary learning management system (LMS), and a curriculum catalog with over 1, 825 current courseware titles. Founded in 1987 (as FirstClass Systems, with a name change to Serebra in 2001), Serebra has over sixteen years" experience delivering e-learning solutions to both...
