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Provided by: Boston University Corporate Education Center Managing & Reducing StressUnfiled |
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MDP129 - Managing & Reducing Stress
Course description
While some degree of stress is an inevitable reality for everyone, our 21st century pressure-cooker environment finds us working longer and harder than ever before, trying to balance our personal and professional lives, manage our time, and communicate up, down, and across our organization The result? Stress levels have reached endemic proportions a contagious phenomenon impacting our lives psychologically, physically, and professionally This course will help participants to recognize, and better manage, the stress associated with change.
Who should attend If you find yourself feeling stress and tension in your job and/or personal life that is interfering with your ability to maximize your performance, this one-day seminar is for you. Participants will acquire a series of methodologies that will help them identify and reduce the impact of both obvious and subtle stressors
What you will achieve
- An awareness of the body, mind, and underpinnings of stress
- A recognition of hidden stressors and how to deal with them
- The role of perception in responding to different situations
- The identification of numerous stress-induced disorders
- A greater ability to manage specific stressors
- A mastery of assertive communication/time management techniques
- A better sense of how to achieve a more balanced life.
What you will learn
- How to View the 3 Kinds of Stress - viewing stress as a normal part of life while maximizing eustress and minimizing distress
- Strategies for Identifying What Can Be Controlled-utilizing the wisdom to let go of that which is out of your control
- The Mind-Body Connection - how the interpretation of events determines our physical response to any given situation
- Tap Into Your Emotional Intelligence - ways that will help you deal effectively with difficult people in all phases of your life
- Develop a Range of Techniques - techniques designed to enable you to develop greater resiliency so you can get unstuck regardless of the circumstances
- Move Beyond Mere Coping; Develop a Personal Stress Prevention Workout Plan a plan that will enable you to manage stress successfully.
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