Certificate in Stress Management Level 2.

Training Provided by ABC Coaching and Counselling Services This is a comprehensive introduction to the skills of stress management, for use with yourself or with others, in situations in which pressure and strain are causing unpleasant physical and emotional symptoms. It represents a holisitic approach, incorporating cognitive behaviour therapy and rational emotive behaviour therapy.

Certificate in Stress Management Level 2. The Certificate in Stress Management Level 2 is the foundational course in stress management which will help you to manage stress in your own life; to help others to manage their stress; and will act as the foundation for higher level courses required by stress management coaches and consultants. In very simple terms, stress is about having too many pressures, or too much pressure in your life; and feeling very unpleasant emotional and physical feelings about that pressure. According to some dictionaries, stress is a pressure or tension exerted on an object , in our case, a human; or a state of mental or emotional strain . Stress occurs in three stages: First, something happens, like a threat or danger to you; or a serious frustration; or a heavy workload arrives. Second, you adopt an attitude towards that event: e.g. passivity, hostility, defeat, resignation, etc. And third, you feel very bad sensations in your body and your mind. Stress is therefore a physical and mental experience of great discomfort or distress, which arises out of the interaction between an external pressure and an internal perception of that stressor. It is quite definitely not all in the mind . This course will provide you with a holistic approach to stress management which deals with diet, exercise, self-talk, self-management, relaxation and meditation, breathing exercises, writing therapy for stress relief, and so on. The course is based on special home study documents and assignment sheets. It comprises four modules, each of which costs $US36 (or 20.00 BPS). Thus the total cost, including the final certificate, is $US144 (or 80.00 BPS). The course normally takes at least 8 to 12 weeks to complete.

About The Training Provider: ABC Coaching and Counselling Services