Frisco Center for Anger Management

Training Provided by Olando Lifeskills & Anger Management Group Frisco Center For Anger Management ANGER MANAGEMENT CLASSES We have classes for everyone * INDIVIDUAL DEVELOMENT CLASSES * COURT APPROVED CLASSES * EMPLOYER ORDERED CLASSES * MARRIAGE & RELATIONSHIP CLASSES HERE'S HOW IT WORKS: -------------------------------------------------------------------------------- Following your registration fee and payment for classes. * Complete all six two hour 2 sessions. * Your Certificate and a signed letter of completion is awarded at the end of the class course! * All classes must be attended in person in order to complete the anger management classes. * No individual counseling unless it is divorce counseling. * COMPLETION TIME: Approximately 6 weeks *All classe are paid for in advance * All classes paid for in advance no exceptions * Certificates granted after required completion of all classes * Classes meet only the basic criteria for all anger managment counseling. * Duration for classes are 6-2 hour sessions. * Pre-registration paid in advance of class * All payments made in cash or money orders, credit card * Online payments are accepted

Frisco Center for Anger Management You can gain new tools to help deal with your anger problems LifeSkills & Anger Management Classes: Chronic anger can be costly - physically, emotionally and could also cost you your relationship. Most people can use their anger appropriately in some situations, and yet can be ineffectual or harmful in other situations. Participants will gain a new perspective on anger, how to keep control when their anger flares up, and how to better manage responses to provoking situations. Individuals taking the anger management courses will discover ways to: 1. Reduce levels of anger 2. Direct anger into healthy ways of problem-solving 3. Learn effective coping behaviors such as time-outs, prayer to stop escalation 4. Address issues with assertiveness and requests 5. Identify triggering situations 6. Establish a strategy and plan of action 7. Learn to forgive 8. Apply new coping approaches to more effectively control unhealthy anger responses. Goals: To reduce levels of anger in provocative situations. To learn effective coping behaviors in order to halt escalation and to resolve conflicts. Learn effective anger management skills. The class consist of 12 lessons with class interaction and some homework. Class times are: Thursday Evenings 7:00 p.m. to 9:00 p.m. You will only be allowed to take two hours per week so you must elect one evening or the other. A six week commitment is necessary to complete classes a minium of 12-14 hrs. Classes are 50 minutes with 10 minutes breaks. No profanity allowed! While our staff is highly qualified with more than 26 years of experience we offer anger management classes based on simple baseline anger management studies that contain models and curriculum coupled with class interaction to produce a provoking study that inspires and engages the interest of the participants... Lessons cover relationships How to keep an anger diary Assertive Responses Diet Emotional Triggers How to Change Angry Thinking Affirmations -------------------------------------------------------------------------------- WE ACCEPT FULL CREDIT CARD PAYMENT ONLINE FOR REGISTRATION

About The Training Provider: Olando Lifeskills & Anger Management Group