Provided by: 123-CBT Computer Based Training Stress Management Fundamentals for Employees Click here for more information or to take this course

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Training Provided by 123-CBT Computer Based Training

• Develop a basic understanding of stress and the importance of stress management.
  
• Understand different sources of stress and responses to stress.
  
• Understand how changes in lifestyle and attitude can reduce stress.

• Recognize the stages of stress.
  
• Identify the factors that determine whether stress is positive or negative.
  
• Identify the types of stress.
  
• Recognize the process for managing stress.

• Recognize sources of job-related stress.
  
• Identify guidelines for strengthening workplace relationships.
  
• Recognize sources of personal stress.
  
• Identify internal sources of stress.
  
• Identify the common responses to stress.
  
• Understand strategies to reduce stress.

• Recognize lifestyle changes that can reduce stress.
  
• Identify strategies for improving attitude.
  
• Identify strategies for effective time management.
  
• Understand how using SMART goals can reduce stress.
  
• Identify steps to minimize stress over career goals.

Training Avaliability and Delivery

This is primarily online training This is an online eLearning or CBT training program This program may be available on CD Contact 123-CBT Computer Based Training for more information

Training Presented in: English

About 123-CBT Computer Based Training - Training Provider

More Stress Management Training from 123-CBT Computer Based Training

• Stress Management Fundamentals for Managers
• Stress Management Series