managing stress
Health, Fitness and Wellness
Stress is a reality. At home, in office, during shopping, driving and a lot more situations can provoke one to be in a stressful state. Prolonged exposure of stressors will lead to burnouts and nervous breakdowns. In addition to psychological problems, there are also effects on the physical and physiological systems. Identifying stresses and stressors are acquired skills. Managing stress too are acquired skills. Psychological, sociological, medical and religious aspects of stresses will be the main feature of the program.
|
|
||||||||||||||||||
Training
Provided by Red Brown Training
- U asked: please give me more details about your stress management course
managing stress
The program emphasizes on identifying stress signs and symptoms, identifying stressors, prolonged effects, various stress management techniques, religious points of view and individual consultations. The unique feature is that the program will teach participants to do all stress management techniques. This includes autogenics, self hypnosis, exercises, breathing, solat, doa and zikir.
1. is stress a problem?
2. are you stressed?
3. stress and health.
4. stress and lifestyle.
5. stress and personality.
6. stress at work.
7. ineffective ways of coping with stress.
8. staying healthy.
9. stress management tehniques.
10. managing time.
11. communication.
12. preventing stress at work.
13. ergonomics.
1. is stress a problem?
2. are you stressed?
3. stress and health.
4. stress and lifestyle.
5. stress and personality.
6. stress at work.
7. ineffective ways of coping with stress.
8. staying healthy.
9. stress management tehniques.
10. managing time.
11. communication.
12. preventing stress at work.
13. ergonomics.
About The Training Provider: Red Brown Training
Red Brown Training - red brown sdn bhd INTRODUCTION
We aim to educate and share. We see it as our mission to study, research, learn and contemplate knowledge and translate them into practical methods for our client organization. We focus on people, helping them discover their ability to interact with other people, technology and with their surrounding. We believe in the need for complete commitment...
