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Provided by: Kasturi Jingga Corporation

managing stress

Health, Fitness and Wellness

Training Provided by Kasturi Jingga Corporation Stress is a reality. At home, in office, during shopping, driving and a lot more situations can provoke one to be in a stressful state. Prolonged exposure of stressors will lead to burnouts and nervous breakdowns. In addition to psychological problems, there are also effects on the physical and physiological systems. Identifying stresses and stressors are acquired skills. Managing stress too are acquired skills. Psychological, sociological, medical and religious aspects of stresses will be the main feature of the program.
This is primarily ilt training
workshop / seminarThis is a workshop seminar
train the trainerThis may be appropriate for train the trainer situations
study at homeThis course may be available for home-study
group study and discussionThis class may involve group study
instructor led trainingThis class may be available at a classroom in Kuala Lumpur, Wilayah Perseketuan,
Contact Kasturi Jingga Corporation for more information
Course Level:basic
Duration:flexible
Training Presented in:English
managing stress The program emphasizes on identifying stress signs and symptoms, identifying stressors, prolonged effects, various stress management techniques, religious points of view and individual consultations. The unique feature is that the program will teach participants to do all stress management techniques. This includes autogenics, self hypnosis, exercises, breathing, solat, doa and zikir.

1. is stress a problem?
2. are you stressed?
3. stress and health.
4. stress and lifestyle.
5. stress and personality.
6. stress at work.
7. ineffective ways of coping with stress.
8. staying healthy.
9. stress management tehniques.
10. managing time.
11. communication.
12. preventing stress at work.
13. ergonomics.
About The Training Provider: Kasturi Jingga Corporation
Kasturi Jingga Corporation - kasturi jingga corporation sdn bhd INTRODUCTION We aim to educate and share. We see it as our mission to study, research, learn and contemplate knowledge and translate them into practical methods for our client organization. We focus on people, helping them discover their ability to interact with other people, technology and with their surrounding. We believe in the need for...
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