managing emotional stress
Health, Fitness and Wellness
emotional stress management is a key to securing mental, emotional, physical, and social health. Learn to recognize and reduce stress in yourself, take intense emotions in stride and gain confidence in yourself and in your ability to relate well to others. This program provides you with tools for resiliency and emotional management. The exercises help you link to the emotional centers of your brain, enabling you to recognize and manage your response to stress as well as experience, accept, and benefit from your intense emotions. Without these skills, your communication will consistently be derailed because overwhelming emotional stress will always override the intentional thinking parts of your brain.
|
|
||||||||||||||||||||
Training
Provided by Red Brown Training
- B asked: Please send all necessary information on taking this course on-line or through distance-learning. Thanks.
- G asked: the topic regarding the behavior & emotional stress towrds problem in office anf at home? thanks
managing emotional stress
This program will incorporate sensory and motor distressing skills. Participants are expected to be able to apply the practical skills learned to minimize the effects of stress on their emotions. This will prevent further mental and physical health problems.
program outline
1. attitude and behaviour
2. inter personal relationship
3. perception
4. basic emotions
5. stress and stressors
6. medical problems associated with emotional stress
7. managing emotional stress
program outline
1. attitude and behaviour
2. inter personal relationship
3. perception
4. basic emotions
5. stress and stressors
6. medical problems associated with emotional stress
7. managing emotional stress
About The Training Provider: Red Brown Training
Red Brown Training - red brown sdn bhd INTRODUCTION
We aim to educate and share. We see it as our mission to study, research, learn and contemplate knowledge and translate them into practical methods for our client organization. We focus on people, helping them discover their ability to interact with other people, technology and with their surrounding. We believe in the need for complete commitment...
