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Provided by: Last Minute Training

Understanding and Managing Anger

Anger Management

Last Minute Training
Training Provided by Last Minute Training At the conclusion of this workshop, you will be expected to: * Be better able to recognize how anger affects your body, your mind and your behaviour * Be better able to use the five-step method to break old patterns and replace them with a model for assertive anger * Be better able to control your own emotions when faced with other peoples anger * Be better able to identify ways to help other people safely manage some of their repressed or expressed anger
This is primarily ilt training
Contact Last Minute Training for more information
Course Level:introductory
Duration:1 days
Training Presented in:English
Understanding and Managing Anger 1. Introduction and Course Overview
2. What is Anger?
3. Managing Your Anger
* Costs and Pay-Offs
* What Are your Anger Pay-Offs?
4. The Anger Process
* What is the Process?
* Anger Log
5. The Problem with Trigger Thoughts
6. How Anger Affects Thinking
* Is Anger the Best Response?
* Distorted Thinking
7. Managing Anger
* Coping Strategies
* Sanctuary
* Relaxation Techniques
8. Communicating
* The Four-Step Message
* Are you a Good Listener?
* Asking Questions
* Three Keys
9. Behaviour Types
10. Taking Control
About The Training Provider: Last Minute Training
Last Minute Training - Last Minute Training Corp. works similar to last minute discounted travel. We sell training seminars at deep discounts on a last minute basis. If you want to save 30 - 60 off high quality training seminars and have the flexibility to attend with only a few days notice check out our website and see if the training you are looking for is on sale. While your there set up and free account...
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