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Provided by: Last Minute Training Understanding and Managing AngerAnger Management |
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Training
Provided by Last Minute Training
At the conclusion of this workshop, you will be expected to:
* Be better able to recognize how anger affects your body, your mind and your behaviour
* Be better able to use the five-step method to break old patterns and replace them with a model for assertive anger
* Be better able to control your own emotions when faced with other peoples anger
* Be better able to identify ways to help other people safely manage some of their repressed or expressed anger
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Understanding and Managing Anger
1. Introduction and Course Overview
2. What is Anger?
3. Managing Your Anger
* Costs and Pay-Offs
* What Are your Anger Pay-Offs?
4. The Anger Process
* What is the Process?
* Anger Log
5. The Problem with Trigger Thoughts
6. How Anger Affects Thinking
* Is Anger the Best Response?
* Distorted Thinking
7. Managing Anger
* Coping Strategies
* Sanctuary
* Relaxation Techniques
8. Communicating
* The Four-Step Message
* Are you a Good Listener?
* Asking Questions
* Three Keys
9. Behaviour Types
10. Taking Control
2. What is Anger?
3. Managing Your Anger
* Costs and Pay-Offs
* What Are your Anger Pay-Offs?
4. The Anger Process
* What is the Process?
* Anger Log
5. The Problem with Trigger Thoughts
6. How Anger Affects Thinking
* Is Anger the Best Response?
* Distorted Thinking
7. Managing Anger
* Coping Strategies
* Sanctuary
* Relaxation Techniques
8. Communicating
* The Four-Step Message
* Are you a Good Listener?
* Asking Questions
* Three Keys
9. Behaviour Types
10. Taking Control
About The Training Provider: Last Minute Training
Last Minute Training - Last Minute Training Corp. works similar to last minute discounted travel. We sell training seminars at deep discounts on a last minute basis. If you want to save 30 - 60 off high quality training seminars and have the flexibility to attend with only a few days notice check out our website and see if the training you are looking for is on sale. While your there set up and free account...
