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Provided by: Last Minute Training Understanding and Managing AngerAnger Management |
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At the conclusion of this workshop, you will be expected to:
* Be better able to recognize how anger affects your body, your mind and your behaviour
* Be better able to use the five-step method to break old patterns and replace them with a model for assertive anger
* Be better able to control your own emotions when faced with other peoples anger
* Be better able to identify ways to help other people safely manage some of their repressed or expressed anger
* Be better able to recognize how anger affects your body, your mind and your behaviour
* Be better able to use the five-step method to break old patterns and replace them with a model for assertive anger
* Be better able to control your own emotions when faced with other peoples anger
* Be better able to identify ways to help other people safely manage some of their repressed or expressed anger
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Training
Provided by Last Minute Training
- C asked: Is this course being presented in person in New Jersey or is it only a computer course? Please advise.
- D asked: Hi, i would like to know if you have any ongoing cessions of this above mentioned course, in Abu-Dhabi-UAE centre. I am very interested in attending one of these courses descussing anger management. Looking forward to hearing from you, thank you.
- A asked: how much deos this class cost
- Z asked: training tips
- K asked: Looking for a training for an employee, in response to an anger outburst at work. Looking for more info on this training to see if applicable. Thanks, kim
- T asked: When are you offering a public session in NYC? What's the cost?
- L asked: I am looking for a course for an employee to take that needs help communicating better with customers and controlling temper.
- M asked: Do you have an anger management course (face to face) that assists individuals in controlling their anger. A course that will assist them in learning how to not always be confrontational, aggressive and be responsible for their actions. Thank you.
- D asked: Do you have copies of the material free of charge and how can I get it.
- R asked: please contact for classes that are available for students in college and older I am interested for my family couseling Thank you ROSEMOND email
Understanding and Managing Anger
1. Introduction and Course Overview
2. What is Anger?
3. Managing Your Anger
* Costs and Pay-Offs
* What Are your Anger Pay-Offs?
4. The Anger Process
* What is the Process?
* Anger Log
5. The Problem with Trigger Thoughts
6. How Anger Affects Thinking
* Is Anger the Best Response?
* Distorted Thinking
7. Managing Anger
* Coping Strategies
* Sanctuary
* Relaxation Techniques
8. Communicating
* The Four-Step Message
* Are you a Good Listener?
* Asking Questions
* Three Keys
9. Behaviour Types
10. Taking Control
2. What is Anger?
3. Managing Your Anger
* Costs and Pay-Offs
* What Are your Anger Pay-Offs?
4. The Anger Process
* What is the Process?
* Anger Log
5. The Problem with Trigger Thoughts
6. How Anger Affects Thinking
* Is Anger the Best Response?
* Distorted Thinking
7. Managing Anger
* Coping Strategies
* Sanctuary
* Relaxation Techniques
8. Communicating
* The Four-Step Message
* Are you a Good Listener?
* Asking Questions
* Three Keys
9. Behaviour Types
10. Taking Control
About The Training Provider: Last Minute Training
Last Minute Training - Last Minute Training Corp. works similar to last minute discounted travel. We sell training seminars at deep discounts on a last minute basis. If you want to save 30 - 60 off high quality training seminars and have the flexibility to attend with only a few days notice check out our website and see if the training you are looking for is on sale. While your there set up and free account...
