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Provided by: Leads Learning And Development Services MENTRASBusiness and Management Skills |
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Training
Provided by Leads Learning And Development Services
Stress Management Guide by incorporating tools M. E.N. T.R. A.S. which is mind, exercise, nutrition, thoughts, relax, ancient secrets and support system.
This is program would be conducted by our principal trainer Suresh Dhawan. It teaches you how define your purpose in life, understand a stressful mind, create a personal profile, eliminate mental sabotage and how to deal with 'people stress'.
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MENTRAS
Stress is more a phenomenon rather than a physical condition. There is no running away from stress but there are numerous ways of coping with it.
Course Objective:
1. Define their lives with clarity in order to take control of life and its challenges.
2. Identify stressors and their sources, be it self- imposed or environmentally imposed.
3. Create a personal profile through assessments of temperament, steadfastness, stress identity, stress susceptibility, stress behavior, burnout and depression.
4. Manage stressors by applying Anti S.O.B. principles.
5. Use simple work place relaxation technique to cope with stress.
6. Learn how to physically cope with stress through exercise and diet regimes.
Course Objective:
1. Define their lives with clarity in order to take control of life and its challenges.
2. Identify stressors and their sources, be it self- imposed or environmentally imposed.
3. Create a personal profile through assessments of temperament, steadfastness, stress identity, stress susceptibility, stress behavior, burnout and depression.
4. Manage stressors by applying Anti S.O.B. principles.
5. Use simple work place relaxation technique to cope with stress.
6. Learn how to physically cope with stress through exercise and diet regimes.
About The Training Provider: Leads Learning And Development Services
Leads Learning And Development Services - LEADS Learning And Development Services is dedicated in providing top quality training and learning services to take your organization to the next level of performance. We are committed to seeing each and every training initiative achieve its desired results through the implementation of personnel and industry level customization.Our commitment to deliver top quality services is supported by...
