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Provided by: Megamind Consultants STOP STRESS START LIVINGPersonal Growth and Self Help |
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Training
Provided by Megamind Consultants
"STOP STRESS, START LIVING"
A workshop on Stress management
Program Outline:
v Assess and develop a deeper understanding of stress
v Understand the interplay of body and mind
v Deal with stressful behaviors, thoughts and attitudes
v Bad time management as a cause of stress
v Managing relationships for a stress free life
v Relaxation Therapy
v The T-R-A-I-N formula
Duration: 1 day
Time: 10. 00 am. to 5. 00pm.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilizes strategies to cope with or alter stressful situations.
Related Jobs or Careers: Stress is a part and parcel of every life situation, wok or home, stress is everywhere this stress management workshop will help
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STOP STRESS START LIVING
"STOP STRESS, START LIVING"
A workshop on Stress management
Program Outline:
v Assess and develop a deeper understanding of stress
v Understand the interplay of body and mind
v Deal with stressful behaviors, thoughts and attitudes
v Bad time management as a cause of stress
v Managing relationships for a stress free life
v Relaxation Therapy
v The T-R-A-I-N formula
Duration: 1 day
Time: 10. 00 am. to 5. 00pm.
A workshop on Stress management
Program Outline:
v Assess and develop a deeper understanding of stress
v Understand the interplay of body and mind
v Deal with stressful behaviors, thoughts and attitudes
v Bad time management as a cause of stress
v Managing relationships for a stress free life
v Relaxation Therapy
v The T-R-A-I-N formula
Duration: 1 day
Time: 10. 00 am. to 5. 00pm.
About The Training Provider: Megamind Consultants
Megamind Consultants - Megamind is a renowned HR solutions company based in New Delhi, India. Established in the Year 2000, we are a company with a vision and focus to provide services at the best value to our clients. Megamind is promoted and managed by experienced professionals, with multidisciplinary skills and backed by a wide network of associates and consultants. Its core business includes Training, Talent...
