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Provided by: Contacts Plus Stress managementBusiness and Management Skills |
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More and more employees are experiencing daily stress, pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance. How do you manage your stress levels? The relaxation and stress management classes are about crisis control a methods of restoring your sense of well being when things go wrong. This program is designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wrap.
Key Learning Objective and Outcomes:
By the end of this program, participants will have been able to:
Recognize the nature of stress.
Clarify stress and its effect on performance.
Recognize cause of stress and ways to cope with them.
Improve self assurance and become less stressed Learn how to manage stress in life style.
Know how to deal with difficult co-workers.
Key Learning Objective and Outcomes:
By the end of this program, participants will have been able to:
Recognize the nature of stress.
Clarify stress and its effect on performance.
Recognize cause of stress and ways to cope with them.
Improve self assurance and become less stressed Learn how to manage stress in life style.
Know how to deal with difficult co-workers.
Related Jobs or Careers: All Levels
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Certificate Program
Provided by Contacts Plus
Stress management
Stress and Performance.
Stress Types.
Causes for Stress.
Stress Symptoms.
Stress theory type A & B.
Stress Release Formula.
Techniques for Coping with Stress.
Negative coping responses.
Tips for Stress Release.
Life style as a stress factors.
Stress Types.
Causes for Stress.
Stress Symptoms.
Stress theory type A & B.
Stress Release Formula.
Techniques for Coping with Stress.
Negative coping responses.
Tips for Stress Release.
Life style as a stress factors.
About The Training Provider: Contacts Plus
Contacts Plus - Contacts Plus is a young -spirited organization in Egypt with an ultimate goal to serve the Middle East North Africa (MENA) and Gulf Regions markets.
Since it was established in 2004, the company has adopted a strategic vision of deploying & applying the World Best Practices methodologies and Models in the Arab world.
Our edge is to integrate and harmonize the three business pillars:...
