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Provided by: Last Minute Training

Building Self-Esteem and Assertiveness

 Last Minute Training
Training Provided by Last Minute Training Building your self-esteem is essential for confidence and success - and it all begins with you. Of all the judgments you make it life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will begin with increasing your self-awareness, then to recognize the importance of learning self-acceptance, and nurturing your sense of self. You will learn how to free yourself from unnecessary guilt and negatvitiy as well as how to enhance your interpersonal relationships with others. LEARNING OBJECTIVES * Grow in the conviction that you are competent and worthy of happiness. * Develop some techniques for recognizing and accepting your own self-worth. * Become more capable of acting on your own best judgment, without feeling excessively guilty or regretful if others disapprove. * Can accept praise without the pretence of false modesty or feelings of guilt
This is primarily ilt training
Contact Last Minute Training for more information
Course Level:basic
Duration:1 days
Training Presented in:English
Building Self-Esteem and Assertiveness 1. Introduction and Course Overview
2. Anxiety Inventory (Pre-Assignment)
3. Building Your Self Esteem
4. Impressions
* Putting Others at Ease
* Positive First Impressions
5. Fake it til You Make It
6. Increasing our Self Esteem
* Internal Factors
7. Self Confidence
8. The Power of Thoughts
* Negative Thoughts
* Flip it Around
* My Hero
* Tyrone's Thinking
9. Wipe Out Worry
10. Ask for What You Want
11. Communication
* Interpersonal Communication Skills
* Windows
12. Connecting with People
13. Behaviour Cost-Benefit Analysis
* What is the Cost?
* Analysis
* Passing Out Compliments
About The Training Provider: Last Minute Training
Last Minute Training - Last Minute Training Corp. works similar to last minute discounted travel. We sell training seminars at deep discounts on a last minute basis. If you want to save 30 - 60 off high quality training seminars and have the flexibility to attend with only a few days notice check out our website and see if the training you are looking for is on sale. While your there set up and free account...
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