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Provided by: Alan Mars Alexander Technique Central Brighton HoveAlexander Technique |
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Training
Provided by Alan Mars
Alexander Technique Brighton Hove Central, UK
Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study in the British Medical Journal.
Alexander Technique helps prevent & alleviate conditions associated with undue tension or poor posture: movement difficulties, joint & muscle problems, back, neck or shoulder pain, RSI, breathing or vocal difficulties problems & stress-related conditions.
Alan Mars has been a STAT qualified Alexander Technique teacher since 1982
Alan Mars
Alexander Technique Brighton & Hove,
26 Ventnor Villas
Hove, BN3 3DE
01273 747 289 or 07930 323 057
alan. mars@yahoo. co. uk http://www. thetechnique. co. uk/ contact. htm
Alexander Technique teachers use a combination of gentle manual guidance and verbal coaching to help their pupils bring about greater ease and poise in their daily life.
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Alexander Technique Central Brighton Hove
A recent British Medical Journal back-pain trial proves that Alexander Technique is extremely effective in relieving chronic low-back pain. Alexander Technique teachers use a combination of gentle manual guidance and verbal coaching to help their pupils bring about greater ease and poise in their daily life.
Alexander Technique helps prevent and alleviate a wide range of conditions associated with undue tension or poor posture: movement difficulties, joint and muscle problems, back, neck or shoulder pain, RSI, breathing or vocal difficulties problems and stress-related conditions. By changing the way you carry yourself you can address the underlying cause of many such problems.
Alexander Technique has been taught in the UK since 1904 and has attracted much positive attention along the way.
"... ailments, both mental and physical, can be alleviated, sometimes to a surprising degree, by teaching the body musculature to function differently. We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument." Professor N. Tinbergen Nobel Prize for Medicine, 1973
"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you." John Cleese
Why do I think it is important? Because it really helps you to "bounce back" mentally, emotionally and physically. In other words - it helps you to move through life with greater ease...
Alexander Technique helps prevent and alleviate a wide range of conditions associated with undue tension or poor posture: movement difficulties, joint and muscle problems, back, neck or shoulder pain, RSI, breathing or vocal difficulties problems and stress-related conditions. By changing the way you carry yourself you can address the underlying cause of many such problems.
Alexander Technique has been taught in the UK since 1904 and has attracted much positive attention along the way.
"... ailments, both mental and physical, can be alleviated, sometimes to a surprising degree, by teaching the body musculature to function differently. We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument." Professor N. Tinbergen Nobel Prize for Medicine, 1973
"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you." John Cleese
Why do I think it is important? Because it really helps you to "bounce back" mentally, emotionally and physically. In other words - it helps you to move through life with greater ease...
About The Training Provider: Alan Mars
Alan Mars - Speak with Confidence. Free your Voice. Public Speaking & Presentation skills training. Business management coaching. London, Brighton, UK & International.
Alan Mars is an Alexander Technique & voice teacher who has taught in several top London drama & music schools. Alan has adapted the self-preparation techniques used by performing artists for use in business & commercial settings. Alan...
